Ryan DelNero

Knee pain rarely begins at the knee. In sports performance and physical therapy settings, one pattern shows up again and again: inadequate hip stability causing excessive stress along the inside (medial side) of the knee.

Not all travel baseball programs are created equal. Before you write the check, make sure your athlete is getting these 5 things every serious team should provide. Let’s be honest— not every “elite” or “select” travel team actually develops athletes. Too many parents pay thousands just for a uniform, a weekend schedule, and a coach with a whistle. If you’re serious about your athlete’s development, don’t join any travel program  unless it offers these five non-negotiables 👇 1️⃣ Data-Driven...