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Knee pain rarely begins at the knee. In sports performance and physical therapy settings, one pattern shows up again and again: inadequate hip stability causing excessive stress along the inside (medial side) of the knee.

In the last few years, girls' flag football has blossomed into an engaging and empowering sport that is changing the face of women's athletics. As more young women hit the field, the importance of this sport goes beyond physical activity. It plays a vital role in promoting gender equality, boosting confidence, and building community. Here are five key benefits of girls' flag football that shine a light on its significance for advancing women's sports. 1. Promoting Gender Equa

Not all travel baseball programs are created equal. Before you write the check, make sure your athlete is getting these 5 things every serious team should provide. Let’s be honest— not every “elite” or “select” travel team actually develops athletes. Too many parents pay thousands just for a uniform, a weekend schedule, and a coach with a whistle. If you’re serious about your athlete’s development, don’t join any travel program  unless it offers these five non-negotiables 👇