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Because when teams or athletes experience repeated injuries, people instinctively look for external causes. Fields. Equipment. Bad luck. Environmental factors. What rarely gets discussed is the simplest explanation: injuries are usually the final symptom of underlying mechanical and systemic issues.

It’s January 1st, 2026. The gyms are having their fullest day of the year. Diet recipe Google searches are at an all time high. Fitness apps, diet apps, self-help apps, and help me with my over-reliance on apps apps, have their highest download frequency today.

Knee pain rarely begins at the knee. In sports performance and physical therapy settings, one pattern shows up again and again: inadequate hip stability causing excessive stress along the inside (medial side) of the knee.

In the last few years, girls' flag football has blossomed into an engaging and empowering sport that is changing the face of women's athletics. As more young women hit the field, the importance of this sport goes beyond physical activity. It plays a vital role in promoting gender equality, boosting confidence, and building community. Here are five key benefits of girls' flag football that shine a light on its significance for advancing women's sports. 1. Promoting Gender Equa

Not all travel baseball programs are created equal. Before you write the check, make sure your athlete is getting these 5 things every serious team should provide. Let’s be honest— not every “elite” or “select” travel team actually develops athletes. Too many parents pay thousands just for a uniform, a weekend schedule, and a coach with a whistle. If you’re serious about your athlete’s development, don’t join any travel program  unless it offers these five non-negotiables 👇